Fresh Garbanzo Salad

We may have opposite political leanings and a preference for totally different movies (I just can’t do sci fi), but I know I married the right guy. Not only will he wake up at 5 AM to go running with me, but he gets just as excited about ethnic grocery stores as I do. This weekend, he brought home nopales (which I’ve never cooked with before), epazote, tomatillos, mangoes and fresh garbanzos from a Mexican grocery store. He couldn’t stop raving about all the great stuff they had.

I had no idea what to do with fresh garbanzos, which come in a hairy, papery husk and look just like dried garbanzos, but green. Apparently, they can be steamed and eaten like edamame, or shelled and used in the same way that dried garbanzos are. They end up tasting like a bright, fresh version of the dried kind, almost like a cross between a cooked garbanzo and a fresh pea. I was inspired by a recipe in Food & Wine but changed a few things to make it fresher. I’m sure it would be good with canned garbanzos, but using fresh ones give it a completely alluring fresh, clean flavor (and they’re so pretty!)

I steamed the shelled beans before I sauteed them, but I’m not sure if it’s necessary, so next time I want to experiment with just sauteeing them raw. I know lots of people eat fresh garbanzos raw, so steaming definitely isn’t essential, but I wanted to make sure they were tender.

Recipe:
2 cups shelled fresh garbanzo beans
1 tbsp vegetable oil
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp mustard seeds
salt
1 small mango, diced
1 serrano chile, minced (omit if you don’t like spicy food)
1/3 cup diced red onion
1/4 cup chopped fresh mint

If you want to steam the garbanzos, put them in a steamer basket over simmering water for about 3 minutes, or until slightly tender. Remove from the pot and set aside to drain and cool.

Heat the oil in a wide skillet over medium high heat. Add the cumin, fennel, and mustard seeds and saute for about 2 minutes, or until very fragrant and beginning to turn dark.

Add the garbanzos and cook, stirring, for about four minutes. Transfer to a heat-proof bowl, stir in a pinch of salt, and let cool to room temperature.

Add the mango, chile, onion, and mint and toss well.
Serve with wedges of fresh lime, to squeeze over the salad before eating. The salad can be chillled or eaten at room temperature.

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7 Responses to “Fresh Garbanzo Salad”


  1. 1 Cherine March 31, 2010 at 10:24 am

    A healthy fresh salad! Love it

  2. 2 branny March 31, 2010 at 12:01 pm

    I love that he bought exciting food for you. Beautiful picture, Cate.

  3. 3 Cara March 31, 2010 at 12:10 pm

    How interesting! If I ever come across fresh garbanzos I will definitely be coming back for this recipe.

  4. 5 Brianna March 31, 2010 at 5:50 pm

    I was looking forward to seeing what you were going to do with those fresh garbonzo beans! This looks really refreshing, especially with that mango in there. If I can find fresh garbanzos, I really want to try this out! (and yay for husbands who love ethnic grocery stores) 🙂

  5. 6 WizzyTheStick March 31, 2010 at 8:26 pm

    I’ve always wanted to try fresh chick peas. I was always curious as to why they are only available dried in my country. Your description of the taste satisfied was good I can almost taste ’em….hmm I wonder if I plant a couple of the dried ones…maybe they’ll sprout and I can plant them and I can harvest fresh peas and THEN…….I can make this lovely salad. LoL

  6. 7 heidi April 4, 2010 at 5:32 am

    Lucky you to have found fresh garbanzo – so intrigued -beautiful!


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