Khmer Cooking Class

cate cooking

I think cooking classes are one of the best ways to get to know the cuisine of an area. I love them so much, in fact, that I wrote this article about why I think they’re a great thing to do when you travel. I also love that a lot of cooking classes include a visit to a local market, so I can ask questions about unfamiliar produce (like banana flowers and mangosteens!)

The markets in Southeast Asia are best in the early morning. That’s when everything is fresh and the weather isn’t quite as steamy as it gets later in the day. Sambath met us at 8:00 AM and we headed to Battambang’s central market to get the ingredients for our cooking class.


This market had everything! Freshly butchered cows, pigs, and chickens, all kinds of beautiful fruits and vegetables, fresh and dried fish…and FROGS!


Snakes and frogs like to hang out in rice fields, and since Cambodia grows a lot of rice, there are plenty of them around to eat.

We arrived at Sambath’s house on the outskirts of town and started prepping our ingredients. We peeled some sweet potatoes, cut up eggplant, and I sliced up some fresh turmeric and lemongrass for curry paste.

lemongrass and turmeric

Once the curry paste was ready to go, we stir fried it with chicken, vegetables, coconut milk, and a little fish sauce to make yellow curry. It was rich and not too spicy, with a nice blend of salty (from the fish sauce) and sour (from keffir lime leaves and lemongrass). A little sugar stirred in while cooking rounded out the flavor.

yellow curry

Next we made fish amok, which we’ve seen on menus everywhere. We cooked chunks of catfish and fresh vegetables with curry paste and ground peanuts. We put that mixture in a little box made out of a banana leaf, then topped it with some coconut cream. After about 20 minutes in the steamer, they were perfect!


Our third and final dish was a beef stir fry called loc lac, which is served over raw vegetables with black pepper sauce. I’d never thought about combining cooked and raw foods that way, but it was really delicious the way the textures and temperatures contrasted, and the lemony pepper sauce was a perfect mix of hot, sour, and sweet.


When I get back to America, I’ll be making these dishes (and vegetarian versions of them!) and posting recipes on the blog, so be sure to check back!


I also took a fabulous cooking class in Chiang Mai, Thailand a few months ago, which you can read about here and here!


5 Responses to “Khmer Cooking Class”

  1. 1 BluePencil November 28, 2009 at 6:59 pm

    I’m a pushover for curry–but I’d draw the line at frogs and snakes.

  2. 2 Simply Life November 29, 2009 at 4:24 am

    WOW, I’m so impressed that you made all of that! Looks great!

  3. 3 Molly Jean November 30, 2009 at 8:21 pm

    Everything looks phenomenal! Including you! 😉

  4. 4 Erin Cottrell December 4, 2009 at 1:07 am

    Those frogs look SO SCARY!

  5. 5 Vicky April 11, 2012 at 10:16 am

    SOunds awesome! I completely agree that taking a cooking class is a great way to learn about a different culture and the market tour gives you a chance to ask lots of questions! When my boyfriend and I set off for our backpacking trip in September we hope to take cooking classes everywhere we go. Where did you take this one? Would you recommend the place?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Don’t miss a post!

Contact me!

I love getting email: catesworldkitchen at
Super Natural Recipe Search
wordpress visitor counter

%d bloggers like this: